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BREAKFAST : 9am
lemon tea w/ honey
spinach, tomato, cheese fritatta w/ cholula sauce
bowl of fruit
LUNCH: 1pm
In-N-Out
burger protien style, half order of fries, ketchup
1 dr. pepper
4pm: dozen almonds, tea
6:15pm
protein shake with a banana
7pm -8pm: stretching, 20min bike, 20 min treadmill
8pm-9pm : work out with Greg
10pm :
a handfull of blueberries + blackberries

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