SATURDAY FEB 9 - MONDAY FEB 4

SATURDAY FEB 9, 08

BRUNCH
Fresh squeezed OJ
2 cups coffee (milk, 1tsp sugar)
2 egg whites, 1 strip of a piece of chicken breast (1-2oz?), 1oz hard cheese, 1/4 potato (cooked in 1 tsp olive oil), 1/4 avocado handful of blueberries

SNACK
2 cups of green tea

(first work out session with greg)

DINNER
(at home, made by me)
handful blue corn chips, 2 tlbs mango/papaya salsa, 2 tbls hummus

blanched baby broccoli, cup of tomato soup, white beans, 1 chicken sausage

DRINKS OUT LATER:
2 glasses of cider
1 carne asada taco + green sauce

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FRIDAY FEB 8, 08
(weight at doctors office : 208lbs)

BREAKFAST
Water

(gave blood)

LUNCH
King taco :
1 carne asada taco w/ onion, cilantro
1 tostada, beans, carne asada, lettuce, Mexican cheese, hot sauce
1 raspberry ice tea

SNACK
carmel latte coffee

DINNER
1 piece of bread, oil + vinegar
side salad, oil + vinegar dressing
osso bucco (stewed meat on the bone w/ tomatoes, carrots, onion, herbs, usually very small portions of meat, lots of bone, huge flavour)
3 potato slices, cauliflower, carrots
2 glasses of water
1 glass of red wine

DESSERT
1 cup of chamomile tea


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THURS FEB 7, 08
(ended period)(flew out of Nashville in AM, landed @4pm)

BREAKFAST
1 cup coffee (milk, 1tsp sugar)
1 glass OJ
Water
1/2 bagel, cream cheese, smoked salmon, capers
1 slice tomato, 2 pieces of bacon, few bits of potato

LUNCH (late, around 3)
1 cup water
1/2 can of gingerale
sandwich:
whole wheat bread w/ sunflower + flak seeds
olive spread, 1/2 avocado, sprouts, cucumbers, tomato slice, 1 slice cheese, 1tbls honey
1 pouch (100 calories) chips ahoy crackers

DINNER
(at 8pm / the Standard Hotel)
2 crab cake w/ dressing (size of sea scallop)
2 vodka tonic + 3 limes
2 tonic waters + 3 limes

LATE EATING (10pm)
2 chicken tacos w/ lettuce




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WED FEB 6, 08

BREAKFAST
2 cup coffee (milk, 1tsp sugar)
apple
Water

LUNCH
2 cups hot tea (herbal)
1/2 fried green tomato BLT
1/2 turkey sandwich on rye
dozen fries + djion mustard
few bits of fruit
water

DINNER
Appetizers:
salad: mixed greens, gorgonzola, caramelized onions, walnuts, balsamic dressing

Main:
3 sea scallops, 3 asparagus, polenta with cream (sea scallop sized portion)
2 glasses sparkling water
2 glasses of red wine

DESSERT
2 bites of tiramisu

DRINKS:
(ouch)
3 jack + ginger ale
3 beers



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TUESDAY FEB 5, 08
(flew out to Nashville in AM, landed 5pm)

BREAKFAST
1 cup coffee (milk, 1tsp sugar)
lemon yogurt
2 pieces of chocolate
Water

LUNCH
2 cups of green tea
Salad: mixed greens, tomatoes, bacon, chicken, feta, avocado, balsamic dressing
1/2 can of Dr Pepper
a lot of water

DINNER
Appetizers:
5-8 pieces calamari
bite of a polenta fry (not good)
1 toast tip with salmon + capers
salad: mixed greens, almonds, berries, gorgonzola, sherry dressing
Main:
pork osso bucco (ate 1/4 of portion), braised kale, sweet breads (2 spoonfuls)
1 bite of duck
1 bite of lamb
1 bite of rib eye
3 glasses sparkling water
2-3 glasses of red wine

DESSERT
1 glass of Muscat
1/4 of chocolate hazelnut pot de crème
1/2 cup coffee



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MONDAY FEB 4, 08

BREAKFAST
1 glass of OJ
1 cups black tea (milk, 1tsp sugar)
instant oatmeal

LUNCH
Salad: mixed greens, tomatoes, bacon, feta, cucumbers, balsamic dressing
water

SNACK
1 cup of coffee (milk, sugar)
water

DINNER
Puree cauliflower soup
salad: spinach, roasted soy nuts, goat cheese, balsamic dressing
1 glass water
2 glasses of cider

DESSERT
1 pot of herb tea
water