MONDAY FEB 4TH - MONDAY JAN 28

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MONDAY FEB 4, 08

BREAKFAST
1 glass of OJ
1 cups black tea (milk, 1tsp sugar)
instant oatmeal

LUNCH
Salad: mixed greens, tomatoes, bacon, feta, cucumbers, balsamic dressing
water

SNACK
1 cup of coffee (milk, sugar)
water

DINNER
Puree cauliflower soup
salad: spinach, roasted soy nuts, goat cheese, balsamic dressing
1 glass water
2 glasses of cider

DESSERT
1 pot of herb tea
water



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SUNDAY FEB 3, 08 (superbowl Sunday)

BREAKFAST
2 glasses water
coffee - 2 cups (milk, 1tsp sugar)
instant oatmeal - apples / cinnamon

LUNCH
open faced sandwich (one piece of bread) : turkey w/ pesto, cranberries, lettuce

SNACK
avocado + mango salsa, chips (2 handfuls)
1/2 glass of sparkling juice drink
1 glass of water

1 pot tea, cranberry/apple, 1 tablespoon honey

DINNER
white bean soup (made by me)+ 2 tbls greek yogurt
1/2 glass of red wine


DESSERT
1 pot of tea, fruit with honey


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SATURDAY FEB 2, 08
(started period)

BREAKFAST
2 glass of water
1 cups coffee (milk, 1tsp sugar)
2 slices of 7 grain rye bread
1 w/ peanut butter + honey
1 w/ butter + cranberry jam
1/2 pear


LUNCH
bowl of white bean soup (made by me)


SNACK
Walnuts / almonds
1 oz. Cheddar cheese
1/2 apple


DINNER
8 pieces of spicy tuna roll
2 glasses water

DESSERT
3 drinks:
1 mojito
1 rum / gingerale
1 rum / gingerbeer


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FRIDAY FEB 1, 08

BREAKFAST
1 glass of water
2 cups coffee (milk, 1tsp sugar)
instant oatmeal – apples / cinnamon


LUNCH
(ate out)
glass of water
1 glass tea (unsweetened)
5-8 pieces of calamari
seared ahi tuna salad


DINNER
(ate out)
1/2 Trout covered in tomatoes
Spinach
Garlic mashed potatoes
2 glasses red wine
2 glasses water

DESSERT
Half chocolate cake




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THURSDAY JAN 31, 08
(206lbs)

BREAKFAST
1 glass of water
2 cups coffee (milk, 1tsp sugar)
1 slice 7 grain rye bread + cranberry jam


LUNCH
(ate at work)
chicken breast stuffed with apples
5 roasted red potato cubes ( half a red potato I’m guessing)
side salad: lettuce, cucumber, red peppers, balsamic dressing
green tea

DINNER
Lentil soup (made by me)
Salad : romaine, 1/4 apple, 8 walnuts, 1/4 yellow pepper, sesame vinaigrette
1 glasses red wine
2 glasses water


DESSERT
2 cubes of dark chocolate w/ crystallized ginger


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WED JAN 30, 08

BREAKFAST
1 glass of water
2 cups coffee (milk, 1tsp sugar)
1 glass of oj

LUNCH
(ate at work)
salad: lettuce, cucumber, carrots, broccoli, red peppers, balsamic dressing
Green tea

SNACK
Bag mm’s
mint tea

DINNER
Lentil soup (made by me)
6 oz steak
Salad : romaine, 1/4 apple, 8 walnuts, 1/4 yellow pepper, sesame vinaigrette
1 glasses red wine
2 glasses water


DESSERT
Pot of chamomile tea

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TUES JAN 29, 08

BREAKFAST
1 glass of water
2 cups coffee (milk, 1tsp sugar)


LUNCH
(ate at work)
salad: lettuce, cucumber, carrots, broccoli, red peppers, balsamic dressing
green tea

DINNER
6 oz steak
5 slices of polenta – fried in 1 tsp olive oil
Salad : romaine, 1/4 apple, 8 walnuts, 1/4 yellow pepper, sesame vinaigrette
1 glasses red wine
2 glasses water


DESSERT
Pot of lemon tea


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MON JAN 28, 08

BREAKFAST
1 glass of water
2 cups coffee (milk, 1tsp sugar)
apple

LUNCH
(ate at work)
chicken or tofu salad (can’t remember)

DINNER
2 bowls of lentil soup (made by me)
1 glasses red wine
2 glasses water