BREAKFAST 9am
1/2 glass pomegranite juice, 1/2 glass sparkling water
1 cup coffee (milk, 1 tsp sugar)
2 slices of 7 grain rye bread (with seeds)
1 w/ peanutbutter
1 w/ butter + cranberry jam (homemade)
LUNCH 2:30pm
(ate out)
1 piece of lemon/garlic chicken (thigh), black beans, few spoons of rice, a world of onions, 1/2 plantain, coconut juice
DINNER 7:30
(made by me)
cold soba (whole wheat) noodle salad, smoked salmon, sprouts, green beans, cucumbers, carrots and onion. miso broth
green tea
WORK OUT :
35 minutes of swimming : 20 laps (40 lengths of a 25m pool)
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1 comment:
The coconut juice scares me a bit...some of those are pretty fatty. With your swimming -- would you call your efforts "intense" or more "casual." I'd personally love to see you time the entire affair and then try to beat that time by a few seconds every week. But that's just me ;)
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