BREAKFAST 9:30am
OJ
2 coffee (milk, 1tsp sugar, each)
instant oatmeal - apples / cinnamon
chiropractic appointment 1pm
LUNCH 1:30pm
chicken/apple salad sandwich : rye, mustard, sprouts, provolone, lettuce
orange
life water (?) some sort of pink water drink. pomegranite for sure.
dozen dried gogi berries
SNACK 5pm
apple
handful of blue corn chips, 2 tbls hummus
DINNER 6:30pm
left over halibut & broth (see below, no rice, 2 thin slices of red potato)
1 glass of sparkling grapefruit juice
about a liter of water: lime, mint cucumber
pot of green tea
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